i wanted to share something with you. i recently just bought a fantasic book. it is called are you ready? bob harper. the trainer from the biggest loser. i must say i was inspired to read this book and i will know be using his methods and advice to guide you and my self on our journey to look good.
thats the book and if you wanna read something that makes a lot of sense and has easy steps to follow i recommend this for your journey.
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